Kim McLaughlin, MA is a licensed psychotherapist and a motivational coach who works with people who suffer from emotional eating, body image issues, self-esteem and binge eating. She is passionate about helping people feed their soul and put food in its proper place as nourishment. Kim has been a speaker for many groups and she enjoys sharing the message that you can look at food differently. You can find out more about Kim plus get access to her monthly free calls and her Free Report: Top Strategies to End Binge Eating at www.FeedYourSoulUnlimited.com.
3 Steps to End Emotional Eating
How to end emotional eating and feel better about yourself.
Do you find that you eat when you are not hungry? Do you end up eating more than you planned, and then feel afraid you will gain weight? Do you find that you eat for emotional reasons?
You are a smart person and can’t seem to figure out how to stop the battle with food and your weight. You have tried diet after diet, and nothing seems to work for the long haul. It can seem like there is no way out of the cycle of dieting, overeating, and then feeling guilty from gaining weight. A lot of pressure is put on women to look a certain way and often we feel very upset with the way our body looks. This pressure shows up in a way that makes us think we need to diet again to lose weight.
In this presentation you will learn:
- How to identify the emotions that lead you to overeat.
- Determine tools that you can use immediately to stop overeating.
- See how emotional eating is really not about the food.
Join Kim McLaughlin in an engaging discussion about overeating, food, weight, and how to begin feeling better about yourself. You will come away with at least one tool you can use immediately to help you look at food and your body differently.